Nsuku zonke, izigidi zabantu emhlabeni wonke ziphathwa yikhanda ngenxa yezizathu ezihlukahlukene, futhi ngokuvamile abazi ukuthi kungani!  Ziningi izimbangela zekhanda elibuhlungu, okuhlanganisa ukucindezeleka, ukukhathala, ukungezwani komzimba nezinto ezithile, amahomoni, ukungondleki kahle, ukuqunjelwa, ukuma okungekuhle, ushukela wegazi ophansi, utshwala noma izidakamizwa.  Yiqiniso, kukhona futhi inhlanganisela yezizathu eziningana.  Uma uvame ukuba nekhanda elingabekezeleleki futhi kunzima ukuthola ukwelashwa okusebenzayo, ungakwazi ngempela ukucabangela amakhambi emvelo ukuze ukhulule ikhanda lakho.  Yilokhu engifuna ukukwethula ukusebenzisa amafutha abalulekile ukwelapha ikhanda.

 Ukwelapha ubuhlungu bekhanda ngamafutha abalulekile kuphephile futhi kuyasebenza, futhi kungaxazulula umsuka wekhanda elibuhlungu, hhayi nje ukukhulula ubuhlungu okwesikhashana.  Ngaphezu kwalokho, uma usebenzisa amafutha abalulekile ukuze unciphise ubuhlungu bekhanda, angasakazwa nge-aromatherapy, futhi ayikho imiphumela emibi.  Ungalungisa umthamo wakho wamafutha ngokuya ngohlobo lwekhanda elibuhlungu nolwazi lwakho.  Indlela yokuphatha ikhanda ngamafutha abalulekile?  Ngokungafani namaphilisi ezinhlungu asetshenziswa namuhla ekwelapheni ikhanda elinkenketha kanye nemigraines, amafutha abalulekile ayindlela ephumelela kakhudlwana nephephe kakhudlwana.  Amafutha abalulekile angadambisa ubuhlungu, akhuthaze ukujikeleza kwegazi, futhi anciphise ukucindezeleka.  Banezinye izinzuzo eziningi zezempilo.  Angathuthukisa amasosha akho omzimba esikhundleni sokulimaza izitho ezibalulekile.  Eqinisweni, ezinye izindlela zokuqeda ubuhlungu bekhanda aziphephile futhi zisebenza kangcono kunokusebenzisa amafutha abalulekile ukwelapha ikhanda.  Uma ucabangela umlando omude we-aromatherapy esetshenziselwa ukwelapha ubuhlungu nekhanda, lokhu akufanele kusimangaze.  Ikhanda elibuhlungu liwuphawu oluvamile lomtholampilo, futhi kunezizathu eziningi zekhanda elibuhlungu.  Sivame ukuba nolwazi lokuthi ubuhlungu bekhanda buvame ukuvela lapho ukulala kunganele, ukucindezeleka komsebenzi, ukukhathala empilweni, amajaqamba noma izimo ezimbi.  Ngempela, zonke lezi yizimbangela zekhanda elibuhlungu.  Kafushane, izimo ezivamile ezibangela ubuhlungu bekhanda yilezi:

Ngokwengqondo: ukucindezeleka, ukukhathazeka, ingcindezi ... Umzimba: ukukhathala, ukuya esikhathini, ukungalali, i-hypoglycemia ... Umsebenzi: ukuhlala nokuma isikhathi eside kubangela ukuqina kwemisipha yentamo ... Imvelo: izinguquko zesimo sezulu, izinguquko zokuphakama. .. Ukudla: Ukudla ngokweqile (indlala)...

 Kukhona amafutha abalulekile okudambisa ubuhlungu bekhanda Amafutha abalulekile angadambisa ubuhlungu bekhanda, okungabalelwa kuzinto ezidambisa izinhlungu, ezipholile, eziphumuzayo, eziqeda ukuqumba, kanye nezakhiwo zokulwa nokukhathazeka.  Lezi zakhiwo, kungakhathaliseki ukuthi ziwukudambisa izimpawu ngokuqondile noma ukusiza ukuqeda izinto ezibangisayo, zinikeza amafutha abalulekile izinzuzo zemvelo zokulwa nekhanda elibuhlungu.  1.uwoyela we-peppermint Ezimweni eziningi, uwoyela we-peppermint uyindlela ephumelela kakhulu yokukhulula ikhanda.  Ngenxa yokuthi iyi-decongestant enamandla, iwusizo ikakhulukazi ekhanda le-sinus.  Amafutha abalulekile e-Peppermint asiza ukukhulula ukucindezeleka okubangela ubuhlungu bekhanda.

 2.Amafutha e-lavender I-lavender ibonwa njengomunye wamafutha abalulekile atholakala kalula.  Inezici eziphumuzayo futhi ingasiza ekuxazululeni ubuhlungu bekhanda obushubile.  Ingakusiza futhi ukuthi ulale.  Uma unekhanda elibuhlungu ebusuku, zama ukusebenzisa la mafutha abalulekile

3.Amafutha e-chamomile yaseRoma

I-Roman chamomile iwuwoyela obalulekile opholisayo futhi ingasiza ekudambiseni ikhanda.