Thola uwoyela wembewu yamagilebhisi osezingeni eliphezulu ovela esitshalweni semvelo saseJiangxi Hairui

Ingabe uke wajabulela amagilebhisi kule ntwasahlobo? Amagilebhisi ayizithelo ezithandwa yiwo wonke umuntu; inyama emnandi efihliwe ngaphansi kwesikhumba sawo esinsomi iyamnandi ngempela. Nakuba sivame ukukhipha imbewu etholakala kwezinye izinhlobo, uwoyela okukhishwe kulezi zimbewu ezincane kunezimfanelo ezimangalisayo.

1. Izakhiwo ze-Antioxidant: Icebile ngama-proanthocyanidins, i-vitamin E, nama-flavonoid, uwoyela wembewu yamagilebhisi isusa ngempumelelo ama-free radical futhi inciphise umonakalo wamangqamuzana e-oxidative, isize ekubambezeleni ukuguga futhi inciphise ingozi yezifo ezihlobene nokucindezeleka kwe-oxidative.

2. Ukuvikelwa kwenhliziyoI-linoleic acid kanye nama-polyphenols ku-oyili yembewu yamagilebhisi kusiza ukulawula amazinga e-lipid egazini, kunciphisa ukufakwa kwe-cholesterol ye-low-density lipoprotein (LDL) ezindongeni zemithambo yegazi, futhi kuthuthukise ukusebenza kwe-vascular endothelial, ngaleyo ndlela kusiza ekuvimbeleni izimo zenhliziyo ezifana ne-atherosclerosis, umfutho wegazi ophakeme, kanye ne-c.umoyaisifo senhliziyo.

3. Ukuthuthukiswa kwempilo yesikhumba: I-Vitamin E kanye nama-fatty acid abalulekile kumafutha embewu yamagilebhisi kuqinisa isithiyo sesikhumba, kunciphisa ukulahleka komswakama, futhi kuvimbele ukuwohloka kwe-collagen okubangelwa yi-UV; kungakhathaliseki ukuthi kusetshenziswa phezulu noma kudliwe, kusiza ukugcina ukuqina kwesikhumba futhi kunciphise izinkinga ezifana nokoma, induna kanye ne-eczema.

4. Ukulawulwa kwamafutha egazini: Ama-acid anamafutha e-polyunsaturated ku-oyili yembewu yamagilebhisi alawula ukusebenza kwe-lipid futhi avimbele ukumuncwa kwe-cholesterol emathunjini.

5. Ukukhuthazwa kokugaya ukudla: Uwoyela wembewu yamagilebhisi uvuselela ukukhishwa kwamajusi okugaya ukudla, ulawula ukunyakaza kwamathumbu, futhi uthuthukisa ukusebenza kokugaya ukudla.

6. Ukwengezwa kokudla okunempilo: Equkethe izakhamzimba ezifana ne-vitamin E nama-phytosterol, uwoyela wembewu yamagilebhisi usebenza njengomthombo wokudla okungeziwe.