Thola Izinzuzo Zamafutha Okuthwala Ekunakekelwa Kwesikhumba Namuhla

Njengoba isimo sezulu siba soma ekwindla nasebusika, awukwazi ukuyekethisa inqubo yakho yokunakekela isikhumba; nansi eminye enconyiwe uwoyela wokuthwalaukufaka ohlelweni lwakho lokudla.

Amafutha eJojoba: Isakhiwo sayo samakhemikhali sifana kakhulu ne-sebum yomuntu; izinzile kakhulu futhi ayikhiqizi i-comedogenic. Iyindlela engcono kakhulu yesikhumba esinamafutha, esihlanganisiwe, nesizwelayo; ilungele ukulinganisela amazinga kawoyela nomswakama kanye nokulungisa umgoqo wesikhumba.
Amafutha e-almond amnandi: Alula futhi athambile, aqukethe i-Vitamin E nama-fatty acid. Afanele isikhumba esomile, isikhumba esizwelayo, kanye nezingane; asetshenziswa njalo ekuhlikihleni ubuso kanye nezindlela zokuthoba.
Uwoyela Wembewu Yamagilebhisi: Ulula futhi ucebile ngama-antioxidant (unama-proanthocyanidins amaningi). Ulungele isikhumba esinamafutha, esihlanganisiwe, nesivame ukuba nama-acne; uvame ukusetshenziswa ehlobo noma esikhumbeni esikhula ngokushesha.
Amafutha e-Rosehip: Ane-gamma-linolenic acid eningi; ikakhulukazi ahlose ukulungiswa kwezibazi, ukuguquka kombala, kanye nokulwa nokuguga. Angasetshenziswa ngobuningi obukhulu esikhumbeni esomile noma esigugayo, kodwa izinhlobo zesikhumba esinamafutha kufanele zisetshenziswe ngobuningi obuncane.
Uwoyela We-Wheat Germ: Umthombo wemvelo we-antioxidant Vitamin E; uvame ukusebenza njengesikhuthazi sokulondoloza (okwengeza u-5-10% kwandise isikhathi sokuphila). Ifanele isikhumba esomile, esigugayo, noma esonakele, yize i-oxidizeka kalula futhi idinga ukugcinwa kude nokukhanya.
Uwoyela we-Avocado: Ungena kakhulu futhi ugcwele izakhamzimba; ufanele isikhumba esomile kakhulu noma esivuthiwe. Ngokuvamile uxubaniswa namafutha alula ukuze ugweme ukuzizwa unzima.
Amafutha e-Argan: Alinganisela ukukhishwa kwamafutha ngenkathi eqinisa isithiyo sesikhumba. Ukukhetha okuhle kakhulu kwesikhumba esomile, esibucayi, noma esonakele; kunikeza izakhiwo zokulwa ne-antioxidant kanye nokuvuselela.