Ukuhamba kungenye yezinto ezijabulisa kakhulu empilweni, kodwa uma kwenzeka ukugula ngokunyakaza noma ukucasuka emoyeni, ungase uzibuze ukuthi ukuhamba kuyajabulisa ngempela. Ngenxa yomphumela wayo omuhle wokuzola ezinkingeni zesisu, uwoyela obalulekile we-peppermint ngokungangabazeki uyimfuneko kubantu abanesifo sokunyakaza.

Amafutha e-peppermint

Amafutha abalulekile e-Peppermint anemisebenzi yokuxosha izinambuzane, ukususa iphunga, ukuhlanza umoya, ukuqeda ukugabha, ukuvuselela, ukudambisa izinhlungu, ukulwa namagciwane kanye nokuvuvukala. Anethonya elihle ohlelweni lokuphefumula, uhlelo lokugaya ukudla kanye nohlelo lwe-endocrine. Amafutha abalulekile e-Peppermint afaneleka kakhulu ukusetshenziswa ehlobo, azokwenza abantu bazizwe bepholile futhi beqabula, ikakhulukazi ehlobo okwenza kube lula ukulala, afaneleka kakhulu ukusetshenziswa. Uma ujuluka kakhulu ehlobo, futhi iphunga lekhwapha lilula, khona-ke uyalifuna. Ungasebenzisa amafutha abalulekile e-tea tree kanye namafutha abalulekile e-peppermint, uhlanganise amafutha ayisisekelo, bese uwagcoba ekhwapheni, ukuze adlale indima yokulwa namagciwane, ukulwa nokuvuvukala, ukubulala amagciwane, kanye nokususa iphunga. Uma indlela yakho yokuphefumula ingakhululekile, phuza i-peppermint kahle, engakusiza ukuqeda impumulo evalekile kanye nomphimbo obuhlungu.

Umphumela we-mint muhle kakhulu, ukuguliswa ukuhamba olwandle, kungukuthi: ithonsi elilodwa lenhliziyo, phunga!

Amafutha abalulekile kajinja

Uwoyela wejinja waziwa kakhulu ngokunciphisa ukuguliswa ulwandle, kodwa futhi uyasebenza ekwelapheni ezinye izimpawu zokungakhululeki kokuhamba. Amaconsi amabili kawoyela obalulekile wejinja ethawula noma ephepheni alungele ukuhogela, noma iconsi elilodwa elixutshwe nenani elincane lamafutha emifino bese lifakwa phakathi nendawo linganciphisa ukungakhululeki.

Okwesibili, ukuvimbela ukushisa komoya uwoyela obalulekile

Ifomula kawoyela ebalulekile yokulwa nokushisa

I-Patchouli: iphunga elimnandi; kanye nokuvimbela ukuhlanza esiswini; Susa ukushisa futhi unciphise izimpawu.

Ifomula kawoyela obalulekile: i-patchouli amaconsi angu-50 + i-mint amaconsi angu-50 + uwoyela oyisisekelo ongu-50ml

I-giddy engaphansi kwelanga elishisayo iyakhazimula, thatha amaconsi amabili uwafake esihlakaleni, mhlawumbe ugcobe ngokushisa kwesundu ukuze uhogele, ngokushesha kukuvumela ukuthi uphumule iso elikhanyayo, uxazulule inkinga.

Amathawula e-Peppermint okushisa

Ngaphambi kokuphuma endlini, faka amaconsi ayi-6 kawoyela obalulekile we-peppermint emanzini eqhwa. Ngemva kokucwilisa i-compress ngokuphelele, yifake esikhwameni sepulasitiki esithungwe kahle bese uyibeka efrijini. Uma ufika ekhaya, ungajabulela ngokushesha i-compress entsha, ebandayo. Uwoyela obalulekile we-peppermint awukwazi nje ukuvuselela ubuchopho, kodwa futhi unomthelela omuhle we-physiotherapy ekuvimbeleni ukushisa nokubanda, isifo sohlangothi sokushisa, ikhanda elibuhlungu, isiyezi kanye nokungcola komoya.

Okwesithathu, ukuvimbela omiyane

Inhlanganisela yokuxosha omiyane: uwoyela obalulekile we-Eucalyptus, uwoyela obalulekile we-Lemongrass, uwoyela obalulekile we-Lavender, uwoyela obalulekile we-peppermint

I-mix essential oil exosha omiyane: amaconsi ama-4 kawoyela wesihlahla setiye + amaconsi ayi-8 kawoyela we-lemongrass + amaconsi ama-4 kawoyela we-lavender + amaconsi ama-4 kawoyela we-peppermint

Amafutha anjalo angaxutshwa kakhulu ebusuku noma ngesikhathi sasemini, emabhola kakotini noma ethawula lephepha. Faka amaconsi angaphezu kwama-2 amafutha abalulekile ahlanganisiwe, abekwe eduze kombhede. Ungathatha futhi amaconsi ama-2 amafutha abalulekile ahlanganisiwe angenhla, uwafake ku-10ml wamafutha ayisisekelo bese uwaxuba emzimbeni. Noma uwafake ku-lotion yomzimba noma ukhilimu ovame ukuwusebenzisa bese uwusebenzisa ebusuku.

Isifutho somiyane: Ungasebenzisa futhi elinye lamafutha abalulekile angenhla ukwenza isifutho somiyane. Faka amaconsi ama-5 amafutha abalulekile ahlanganisiwe ku-10ml yotshwala bezokwelapha, uhlanganise nama-50ml wamanzi, bese uwufaka ebhodleleni lokufafaza. Shukumisa uketshezi ngokulinganayo ngaphambi kokulufafaza emzimbeni isikhathi ngasinye.