Amafutha abalulekile abelokhu ekhona amakhulu eminyaka. Kungakhathaliseki ukuthi sikhuluma ngokukhathazeka nokucindezeleka, noma isifo samathambo kanye nokungezwani komzimba, amafutha abalulekile angabhekana nakho konke. Ngakho-ke umqondo wokusebenzisa amafutha abalulekile ukulwa nokutheleleka ngamagciwane awusiwo omusha. Aye asetshenziswa ukulwa nezifo ezahlukahlukene, kusukela kumagciwane abangela izifo kanye namagciwane kuya ku-fungi. Ubufakazi bubonisa ukuthi amafutha abalulekile alwa namagciwane angabulala amagciwane ngempumelelo ngaphandle kokukhiqiza ukumelana nemithi. Ungumthombo omuhle kakhulu wokulwa namagciwane kanye nokulwa namagciwane.

Kutholakala emikhubeni yezokwelapha futhi kuhambisana nezincwadi zezokwelapha ukuthi amafutha abalulekile e-oregano, isinamoni, i-thyme kanye ne-tea tree angamafutha abalulekile alwa namagciwane asebenza kahle kakhulu ekulweni nokutheleleka ngamagciwane.

1. Uwoyela obalulekile wesinamoni

Abantu abagcini nje ngokuthanda ukunambitheka kwesinamoni, kodwa futhi kuyisengezo sempilo kubantu. Ivame ukusetshenziswa ezintweni ezibhakiwe kanye ne-oatmeal engenagluten. Okudingeka ukwazi ukuthi njalo uma uyidla, empeleni ilwa namandla omzimba. Yamagciwane ayingozi.

2. Amafutha abalulekile e-Thyme

Uwoyela obalulekile we-Thyme uyisidakamizwa esihle sokulwa namagciwane. UMnyango Wezesayensi Nobuchwepheshe Bokudla eNyuvesi yaseTennessee (uMnyango Wezesayensi Nobuchwepheshe Bokudla eNyuvesi yaseTennessee) wenze ucwaningo ukuze uhlole umphumela wawo kubhaktheriya i-Salmonella etholakala ebisini. Njengawoyela obalulekile wesinamoni, uwoyela obalulekile we-thyme onelogo ye-GRAS (ilebula le-US FDA lokuphepha kokudla, okusho ukuthi “into ephephile edliwayo”) uphonswa kubhaktheriya.

Imiphumela yocwaningo ishicilelwe kuyi-International Journal of Food Microbiology. Imiphumela yocwaningo ikhombisa ukuthi “ama-nanoemulsion” angaba ukukhetha okubalulekile kokuvikela umzimba wethu emabhaktheriya ngokusebenzisa uwoyela obalulekile we-thyme njengesivikelo sokulwa namagciwane.

3. Uwoyela obalulekile we-oregano

Ngokuthakazelisayo, ukumelana kwamagciwane kuma-antibiotic ajwayelekile sekuyinkinga enkulu embonini yezempilo. Lokhu kubangele abantu ukuthi banake kakhulu izitshalo njengendlela engcono yokulwa namagciwane amabi. Izifundo zibonise ukuthi uwoyela obalulekile we-oregano kanye nama-nanoparticles esiliva (abizwa nangokuthi i-colloidal silver) anomsebenzi oqinile wokulwa namagciwane ngokumelene nezinhlobo ezithile ezimelana nawo.

Imiphumela ikhombisile ukuthi kokubili ukwelashwa okukodwa noma ukwelashwa okuhlanganisiwe kunciphisa ubuningi bamabhaktheriya, futhi umsebenzi wokulwa namagciwane wafezwa ngokubhubhisa amaseli. Uma kuhlanganiswa, le miphumela ikhombisa ukuthi uwoyela obalulekile we-oregano ungasetshenziswa esikhundleni sokulawula ukutheleleka.

4. Uwoyela obalulekile wesihlahla setiye

Uwoyela wesihlahla setiye uyindlela enhle kakhulu yokuthatha indawo yokulwa namagciwane. Ucwaningo lubonise ukuthi uwoyela wesihlahla setiye oxutshwe namafutha abalulekile e-eucalyptus angavimbela ngempumelelo ukutheleleka kwe-E. coli kanye ne-staphylococcal, futhi angasiza ekulweni ne-bronchitis ebangelwa umkhuhlane. Ngemva kokusetshenziswa, uzoba nomphumela osheshayo kanye nokukhululwa okuqhubekayo zingakapheli amahora angama-24. Lokhu kusho ukuthi kukhona impendulo yokuqala yeselula ngesikhathi sokusetshenziswa, kodwa uwoyela obalulekile uzoqhubeka nokusebenza emzimbeni, ngakho-ke ungummeli omuhle wokulwa namagciwane.

Izakhiwo zokulwa namagciwane zamafutha abalulekile zihlukile kuma-antibiotic kanye nokubulala amagciwane ngamakhemikhali. Amafutha abalulekile empeleni enza amabhaktheriya alahlekelwe amandla awo okuzala nokutheleleka, kodwa awafi, ngakho ngeke abe nokumelana.