Amafutha abalulekile ayizinto ezitholakala ezitshalweni ezikhishwe ezimbalini zemvelo ezimsulwa, amaqabunga, amakhasi, imbewu, amagatsha nezinye izingxenye, kanye nama-molecule anephunga elimnandi ezitshalo. Izici zezitshalo ezimsulwa zigcinwa ngaphandle kwamakhemikhali okwenziwa angeziwe. Inemiphumela ehlukile esikhumbeni, emzimbeni nasemphefumulweni.

Isisindo sama-molecule samafutha abalulekile singama-1/3000 amaseli ezitshalo, amancane ngokuphindwe kayi-1000 kunamaseli omuntu. Amuncwa kalula yisikhumba. Afinyelela esikhumbeni ngomzuzu owodwa, i-dermis ngemizuzu emi-2, kanye nohlelo lokujikeleza kwegazi ngemizuzu eyi-10-15. Ngesikhathi esifanayo nesikhumba, angalapha nesikhumba esingaphakathi.

1. Ubuso:

Amafutha abalulekile asetshenziswa ebusweni ukuhlanza nokuhlobisa isikhumba. Khumbula ukuxubha ngamafutha ayisisekelo ngaphambi kokuwasebenzisa ebusweni. Isilinganiso sokuxuba esiphephile singamaconsi angu-1-5 amafutha abalulekile ahlanzekile kanye no-5ml (cishe amaconsi ayi-100)

Ngokuvamile, ama-rose, izimbali ezimuncu ezi-orenji kanye nolamula kuvame ukusetshenziselwa ukwenza ubuso bube mhlophe futhi buhlale buhlanzekile. Impepho kanye ne-rose kuvame ukusetshenziselwa ukulwa nokuguga. I-Cypress kanye ne-rosemary kuvame ukusetshenziselwa ukuqinisa nokuqinisa; i-lavender, i-tea tree noma i-geranium kunconywa esikhumbeni esinamafutha nesinenkinga!

2. Umhlathi othambile kanye nesisekelo sekhanda:

Ukusebenzisa lezi zindawo ezimbili kungasiza ekushintsheni isimo sengqondo nokulinganisela imizwa. (Ulwanga oluthambile lulenga ngokugobile noma ngokuqonde phezulu ngaphezu kwesisekelo solimi futhi lwakhiwe ukwanda kwemisipha ye-pharyngeal palatine kanye neminye imisipha. Luyingxenye yezicubu ezihlukanisa umgodi womlomo kanye ne-pharynx, ngakho-ke lunomsebenzi wokuhlukanisa uhlelo lokuphefumula nohlelo lokugaya ukudla. Iphansi lomgodi we-cranial (Elibizwa ngokuthi isisekelo sogebhezi, okuyingxenye ebalulekile kwezokwelapha)

Kunconywa ukusebenzisa inhlaka, i-sandalwood, i-patchouli kanye ne-mur.

3. Intamo, ibunzi kanye namathempeli:

Uma kukhona ukucindezeleka ekhanda nasentanyeni, ukusebenzisa amafutha abalulekile kulezi zingxenye ezintathu kungasiza ekunciphiseni!

Kunconywa ukusebenzisa i-lavender, i-mint kanye ne-frankincense!

4. Isifuba:

Ukufaka amafutha abalulekile esifubeni kungakhuthaza ukuhamba kahle kwemigudu yomoya futhi kusize ukugcina umoya uphilile futhi uhlanzekile!

Phakamisa amafutha abalulekile e-oxide asetshenziswa njalo: I-Eucalyptus ne-rosemary, phefumula kahle!

5. Isisu:

Faka amafutha abalulekile esiswini, ikakhulukazi izitho zokugaya eziyinhloko, ukuze usize ekugayeni ukudla okunempilo futhi unciphise ukungakhululeki kokugaya ukudla ngezikhathi ezithile.

Kunconywa ukusebenzisa amafutha abalulekile ejinja, i-coriander, i-fennel emnandi kanye nopelepele omnyama.

6. Isibindi:

Faka amafutha abalulekile esibindini ukuze usize ekususeni ubuthi emzimbeni nasekuhlanzeni nasekusekeleni umsebenzi wokuhlanza nokuhlanza izitho zomzimba.

Kunconywa ukusebenzisa ulamula, i-grapefruit, i-geranium kanye ne-juniper.

7. Izingalo, imilenze kanye nomhlane:

Ukusebenzisa amafutha abalulekile ukuze uhlikihle izingalo, izihlakala, imilenze, umhlane kanye nezinyawo kungasiza ekunciphiseni izicubu namalunga emisipha akhathele futhi abuhlungu, futhi kukhuthaze ukujikeleza kwegazi.

Kunconywa ukusebenzisa uwoyela we-wintergreen, utshani be-lemongrass, kanye ne-cypress.

8. Isoli:

Ukufaka ezinyaweni kungakhuthaza ukumuncwa okusheshayo kwamafutha abalulekile, ngoba izikhala ezinyaweni kulula ukuzimunca, okuwumuncwa wamafutha abalulekile onempilo, ophephile futhi okulula ukuwumunca. Izinyawo zivame ukubhekwa njengokuxhumana phakathi kwezitho ezahlukene nezitho zomzimba. Kunezingxenye eziningi ezibizwa ngokuthi izindawo ze-reflex. Ngokuvamile ukuvuselela izindawo ze-reflex kufana nokusebenza ezithweni noma ezithweni ezifanele. Akulula ukukhumbula indawo ngayinye yokubonisa, vele ufake uwoyela obalulekile kuwo wonke umuncwa wonyawo!

Kunconywa ukusebenzisa isimo sengqondo esizolile, i-frankincense, i-vetiver, i-ylang ylang