Ukubukeka: Uketshezi oluphuzi olukhanyayo oluvela kophuzi, ukujiya kwemikhiqizo esindala kuyanda, futhi lunephunga elihlukile lejinja.

Indlela yokukhipha: Itholakala ngokumisa, ukugaya kanye nokushisa nge-steam iziqu ezinemibhobho ze-Zingiber officinalis. Isikhathi sokuhluza singamahora angu-16 ~ 20, kanti isivuno singama-0.25% -1.2%.

Iphinde ikhishwe ngokugaya okubandayo noma ngokucindezela okubandayo, futhi ikhwalithi yayo ingcono kuneyemikhiqizo ehlutshiwe. Noma ikhishwe nge-carbon dioxide ebaluleke kakhulu, ikhwalithi iyona engcono kakhulu.

Izithako eziyinhloko: i-gingerene, i-shogaol, i-gingerol, i-gingerone, njll.

Ngemva kokugwinya emzimbeni womuntu, kungakhipha umjuluko futhi kukhulule ubuso, futhi kunomphumela othize wokwelapha umkhuhlane kanye nemikhuhlane. Ngaphezu kwalokho, uwoyela wejinja ungakhuthaza isifiso sokudla, usheshise ukukhishwa kwejusi lokugaya ukudla emathunjini, futhi uthuthukise ukulahlekelwa isifiso sokudla kanye nendle eyomile. Icebile futhi nge-vitamin E kanye ne-vitamin B complex, engondli nje kuphela imizwa, kodwa futhi inomphumela wobuhle kanye nokususwa kwemibimbi. Kodwa-ke, akukhuthazwa ukudla kakhulu ukuvimbela ukungezwani komzimba.

Ukugeza umzimba: Ebusika, faka amaconsi angu-5-8 kawoyela wejinja ebhavini lamanzi afudumele bese ucwilisa ebhavini, okungakhuthaza ukujikeleza kwegazi, kupholise umzimba wonke futhi kufudumale, futhi kwelaphe isifo somkhuhlane.

Ukuhlikihla umzimba: sebenzisa amaconsi angu-5-7 kawoyela wejinja ukuhlikihla umzimba, okungashukumisa izicubu zengqondo zomzimba wonke, kwenze umzimba wonke ushise, kuxoshe umoya, kwelaphe umkhuhlane, futhi kunciphise ubuhlungu bemisipha.

Ukugeza izinyawo: Cwilisa amaconsi angu-3-5 kawoyela wejinja ebhodweni lamanzi afudumele, angalapha izandla nezinyawo ezibandayo, ukujuluka ngokweqile, futhi abe nomthelela othile ku-tinea pedis. Ukuhlikihla izinyawo ngamafutha wejinja kungafudumeza imizwa, kukhuthaze abantu, kuthuthukise i-neurasthenia, ukukhathala kwengqondo, isiyezi, futhi kuvuselele imicabango. Ngesikhathi esifanayo, vuselela amaphuzu e-acupuncture ezithendeni zezinyawo, kuthuthukise imetabolism yezinhlelo ezahlukahlukene, ukuze umzimba womuntu ukwazi ukuphumula, ukhulule ukukhathala, ulawule futhi uphumule imizwa ecindezelekile, ubuyisele i-qi negazi kuma-meridians, uthuthukise ikhwalithi yokulala, futhi unciphise izinkinga zokulala ezifana nokuphupha nokuvuka kusenesikhathi. Ikakhulukazi kubasebenzi abasebenza isikhathi esengeziwe abamatasa, umphumela wokuxosha ukukhathala muhle kakhulu.