Amafutha Okuthwala Amafutha Abalulekile Embewu Yegilebhisi Athengiswa Ngobuningi Amafutha Okuthwala Amafutha Embewu Yegilebhisi
Uwoyela wembewu yamagilebhisi ucebile ngevithamini E. Ivithamini E (ukudla kwamavithamini) iyi-antioxidant eyaziwayo, engavimbela izifo ezahlukahlukene. Ngesikhathi esifanayo, ingagcina isikhumba nemisipha iphilile. Isipuni esisodwa se- uwoyela wembewu yamagilebhisi ilingana nayo yonke i-vitamin E umuntu ayidingayo ngosuku.
Amavithamini B1, B3, B5, VF, VC, chlorophyll, amaminerali amancane, ama-acid abalulekile amafutha, i-fructose, i-glucose, amaminerali, i-potassium, i-phosphorus, i-calcium, i-magnesium kanye nama-polyphenols amagilebhisi.
Izingxenye eziyinhloko zamafutha embewu yamagilebhisi yi-linoleic acid kanye ne-proanthocyanidins, kanti okuqukethwe yi-linoleic acid kungaphezu kuka-70%.
I-Linoleic acid iyi-fatty acid ebalulekile engenakukhiqizwa ngumzimba womuntu. Ngesikhathi esifanayo, uwoyela wembewu yamagilebhisi ungavimbela futhi welaphe izifo zesimiso senhliziyo nemithambo yegazi, wehlise i-cholesterol egazini lomuntu kanye nomfutho wegazi, futhi inani lawo lokudla okunempilo kanye nemiphumela yezokwelapha kuye kwaqinisekiswa ngokugcwele futhi kwaqashelwa kakhulu yizinhlangano zezokwelapha zasekhaya nezakwamanye amazwe kanye nochwepheshe bezokudla.
Yehlisa i-cholesterol, ivimbela izifo zenhliziyo, ilwa nokuguga
Njengomkhiqizo ophuma embonini yamagilebhisi, uwoyela wembewu yamagilebhisi ungumthombo wamafutha adliwayo osezingeni eliphezulu, ongowoyela wohlobo lwe-linoleic acid ephezulu. Ngaphezu kokudliwa ngqo etafuleni njengamafutha okupheka nokwenza ukudla okuhlukahlukene, ungenye yezinto ezibalulekile zokwenza izimonyo nemithi esezingeni eliphezulu. Uwoyela wembewu yamagilebhisi uqukethe nezithako eziningi ezizuzisayo njenge-acids yamafutha abalulekile kanye ne-vitamin E, enemiphumela yokwehlisa i-cholesterol, ukuvimbela izifo zenhliziyo, kanye nokulwa nokuguga.
1. I-cholesterol ephansi: Izakhi eziyinhloko zamafutha embewu yamagilebhisi yi-linoleic acid kanye nama-proanthocyanidins, lapho i-linoleic acid inokuqukethwe okuphezulu, okunganciphisa i-cholesterol egazini lomuntu kanye nomfutho wegazi.
2. Ukuvimbela izifo zenhliziyo: Uwoyela wembewu yamagilebhisi uqukethe inani elikhulu le-linoleic acid, engavikela ukuqina kwemithambo yegazi, ivimbele ukunqwabelana kwe-cholesterol ezindongeni zemithambo yegazi futhi inciphise ukujiya kwama-platelet, okungavimbela ngempumelelo ukwenzeka kwezifo zenhliziyo.
3. Ukulwa nokuguga: Uwoyela wembewu yamagilebhisi uqukethe ama-fatty acid abalulekile, angamelana nama-free radicals, alwa nokuguga, avikele i-collagen esikhumbeni, athuthukise ukuvuvukala kwemithambo yegazi kanye nokufakwa kwe-melanin.
