Amafutha Abalulekile E-Vitamin E Yemvelo Ehlanzekile Ye-Wheat Germ
Ulwazi lokudla okunempilo ngamafutha kakolweni
Izakhi eziyinhloko yi-glycerides ye-oleic acid, i-linoleic acid, i-palmitic acid kanye ne-stearic acid, futhi iqukethe inani elincane le-sitosterol, i-lecithin, i-allantoin, i-arginine, i-amylase, i-maltase, i-protease kanye ne-trace vitamin B, i-Wheat germ iqukethe ama-plant lectin.
Uwoyela we-wheat germ waziwa ngokuthi “igolide eliwuketshezi”. Ucebile ngama-fatty acid angagcwele, ama-tocopherols, ama-carotenoid, njll., futhi unomphumela wokususa ama-free radicals kanye ne-anti-oxidation. Ngakho-ke, uwoyela we-wheat germ awugcini nje ngokudliwa, kodwa futhi ungasetshenziswa njengezimonyo kanye nemithi.
Uwoyela we-wheat germ: owaziwa nangokuthi i-vitamin E, owaziwa nangokuthi i-tocopherol. Uwoyela we-wheat germ uwuwoyela wemifino oyigugu, futhi akulula ukuwuthola. Kuthatha amatani ayishumi kakolweni ukukhipha ikhilogremu elilodwa lamafutha we-wheat germ, futhi izindleko ziphezulu kakhulu. Ngaphezu kwalokho, uqukethe nezinto zezitshalo eziyigugu, okungenakuqhathaniswa nezinye i-VE.
Izakhamzimba eziyinhloko zembewu kakolweni zibekwe ekugxilweni okuhlobene - igciwane likakolweni, eliqukethe amaprotheni angaphezu kuka-30% nama-amino acid abalulekile, kanye namavithamini, ikakhulukazi amavithamini B kanye nevithamini E, futhi liqukethe amaminerali ahlukahlukene kanye nezinto zokulandelela. Kusukela ku-1000 kg kakolweni ukuze kukhishwe i-1 kg yamafutha kakolweni, amafutha kakolweni ukuze kube "negolide eliwuketshezi", okuqukethwe kwawo yivithamini E yemvelo, okubekwe kuqala kuzo zonke izinhlobo zamafutha emifino, umsebenzi womzimba ungowohlobo oluphezulu kakhulu.
Ukusebenza kahle:
1. Lawula i-endocrine, uvikele amangqamuzana esikhumba, uvimbele amabala, amabala amnyama kanye nombala.
2. Umphumela we-antioxidant, unciphisa ukukhiqizwa kwe-lipid peroxide, ukhuthaza umsebenzi wokuthambisa isikhumba, futhi wenze isikhumba sibe manzi.
3. Khuthaza ukugaywa kwezakhi zomzimba kanye nokuvuselelwa kwesikhumba, isikhumba esilwa nemibimbi, esilwa nemibimbi, esilwa nokuguga.
4. Yehlisa amafutha egazini, ithambise imithambo yegazi, ivimbele i-arteriosclerosis, ivimbele izifo zenhliziyo, isifo sohlangothi, ukuqunjelwa, njll.
5. Ukwelashwa okusizayo kwe-hyperglycemia, ukwehlisa umfutho wegazi, ukulibazisa ukuguga.
6. Vimbela i-vitamin A, C kanye nokushiswa kwamafutha emzimbeni, imelane nokungcola komoya, ivikele amaphaphu, futhi ibe nemiphumela yokulwa nomdlavuza.
7. I-Vitamin E iyi-vasodilator ebaluleke kakhulu kanye ne-anticoagulant, engasheshisa ukuphulukiswa kwenxeba, ivimbele ukujiya kwegazi, futhi ibe nomthelela wokwelapha i-anemia.
8. Kungumuthi wangaphandle (ungamuncwa ngesikhumba) kanye nomuthi wangaphakathi wokulimala kwendawo, kokubili okungavimbela izibazi futhi kondle isikhumba nezinwele.
Kwabantu:
1. Ukunakekelwa kwempilo kwansuku zonke kwabantu abanempilo.
2. Abantu abanezibazi ezikhulayo, isikhumba esomile nesigugile, isikhumba esinamabala namabala aqinile.
3. Iziguli ezinezimila kanye neziguli ezithola ukwelashwa ngamakhemikhali.
4. Abesifazane abanezinkinga ze-endocrine, ukuguga kwesikhumba ngaphambi kwesikhathi, ukucasuka kanye nokungalali.
5. Iziguli ezingakwazi ukuzala kanye neziguli ezikhipha izisu njalo, abesifazane abasebenzisa imithi yokuvimbela inzalo, ama-hormone noma abesifazane abakhulelwe nabancelisayo.
6. Kubantu asebekhulile nabaneminyaka ephakathi abafuna ukugcina impilo yenhliziyo nemithambo yegazi, basesikhathini sokuguga okusobala.
7. Iziguli ezinemithambo yegazi ephukile, i-arteriosclerosis kanye nezifo zenhliziyo nezemithambo yegazi.
8. Abantu abanesimiso somzimba esibuthakathaka.
9. Abantu abadinga ukuvimbela nokuthuthukisa isifo sikashukela nomdlavuza.
